Tuesday, 5 February 2013

Spinach,Corn and Carrot Sandwich

Serves 2
This is a very healthy and easy to fix dish.It makes a great breakfast dish or an evening snack.This is more like a family favorite :)

Ingredients :
Bread slices - 4 big
Frozen spinach - 150 g or Palak - 15 leaves
Corn - 100 g
Carrot - 1 medium (finely grated)
Onion - 1 small ( chopped finely)
Ginger - 1 small piece (grated)
Green chili - 1( chopped finely)
Mint leaves- 1 tsp( chopped finely)
Coriander leaves - 1 tsp ( chopped finely)
Cumin powder - 1/4 tsp
Coriander powder - 1/4 tsp
Red Chili powder - 1/ 4 tsp
Turmeric powder - 1/4 tsp
Tomato ketchup - 1 tbsp
Milk - 2 tbsp
Cheese(Grated) - 1 tbsp
Salt - As needed
oil - 1 tsp
Butter or Ghee- 1 tsp

-If using Palak leaves, add them to boiling water and let them boil for 2 mins. Then drain them out and chop finely or grind.
-Add the oil to a pan , when it gets heated add the ginger,green chili,coriander and mint leaves and saute for a few mins.
-Add the onion and saute until it turns brown.Add the grated carrot and saute for a few min.Now add the corn, spinach, tomato ketchup,salt and the powders.Saute for 2 - 3 mins until well mixed.
-Add the milk, and about 2 tbsp water and cover and cook on low heat for 4 - 5 mins.
-After 5 mins sprinkle the cheese, mix and remove from the stove.
-Apply little butter on all the slices of bread, Spread the corn mixture between two slices of bread and grill in a sandwich maker !

Sending this to:
Dish name starts with S
event Mission : Breakfast hosted by http://nivedhanams.blogspot.in
CookCookandCook  hosted by http://cookcookandcook.wordpress.com/ and Thoushaltcook  hosted by http://thoushaltcook.wordpress.com/

Mission breakfast

1 comment:

  1. that is a perfect breakfast!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Ongoing Event - Tried and Tasted - Raks Kitchen
    Ongoing Event - Know Your Dairy - Cheese
    Ongoing Event - Dish it out - Lentils & Garlic


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